View Workout (John Fritz)
River Hill Race
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
Didn't do that well today. I'm kinda mad that I'm still on E team after a year, but the only thing I can do about it is try harder at practice. Ran a 21:25.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:25 | 6:54 / Mile | Race |