View Workout (Shannon Nash)
alumni run
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
kell put nates time on my ribbon. I was only about a min off the time I wanted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 27:17 | |||
| 1.5 Miles | Warmup | |||
| 3.1 Miles | 27:17 | 8:48 / Mile | ||
| 0.5 Miles | Cooldown |