August 21, 2010 (Morning)
Exercise Type: Run
Comments:
Team R was pretty much the best team ever...just sayin....also, no homo.
I felt really good overall. I got a little worried at the start with how good/strong I felt; I was not sure if I was just going to die at any moment. I just really did not know what to expect. Now I know. I felt very strong from start to finish and could have gone much faster. Should be a good season....
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.61 Miles | 17:13 | |||
2.0 Miles | Warmup | Adrenaline GTS 10 | ||
5.0 Kilometers | 17:13 | 5:32 / Mile | Race | Adrenaline GTS 10 |
2.5 Miles | Cooldown | Adrenaline GTS 10 |