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Inter-Squad Race

August 21, 2010 (Morning)

Exercise Type: Run

Comments:
Team R was pretty much the best team ever...just sayin....also, no homo.

I felt really good overall. I got a little worried at the start with how good/strong I felt; I was not sure if I was just going to die at any moment. I just really did not know what to expect. Now I know. I felt very strong from start to finish and could have gone much faster. Should be a good season....

Distance Duration Pace Interval Type Shoes
7.61 Miles 17:13
2.0 Miles Warmup Adrenaline GTS 10
5.0 Kilometers 17:13 5:32 / Mile Race Adrenaline GTS 10
2.5 Miles Cooldown Adrenaline GTS 10