View Workout (Forrest Lyerly)
Salem lake progression run
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
1- 5:39
2- 5:29
3- 5:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 34:20 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | 34:20 | 5:43 / Mile | Speed | |
| 2.0 Miles | Cooldown |