View Workout (Coach T)
Run to Lower Falls from Field House
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
Long Run
10 minutes bare foot
6 striders with push ups and ab work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:45:00 | |||
| 11.3 Miles | 1:35:00 | 8:24 / Mile | Easy | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |