View Workout (Coach T)
1st Practice Hills Oakview
August 20, 2010 (Morning)
Exercise Type: Run
Comments:
10 minute bare foot
hurdle drills
run to oakview hill
20 hills: 5 middle of hill to top with pushups(5) and situps (20). 5 middle of hill to 4 trunk tree focus on peaking hill (50 hard steps) with pushups(5) and situps (20). 5 short steep hill sprints. 5 down hill runs heals up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Hills | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |