View Workout (Clint Kugler)
Long Run
September 21, 2008 (Morning)
Exercise Type: Run
Weather: 70, sunny
Comments:
Ran with Pat, Ken, and Rob. Took Yauger to wolf run and wandered around for awhile and came back. Finished with a loop of fields. I was tight and sore from yesterday, but it felt good to go easy on soft terrain and not really have a preset route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:40:26 | 7:43 / Mile | Asics Gel Cumulus 10 #2 |