View Workout (Taylor Bakow)
bAR dE nAy
August 21, 2010 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
such a great run, it really gets better the farther you go out, went out with nick and Chris, came back with Dan and Ryan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.22 Miles | 1:15:00 | 7:20 / Mile | Mizuno Alchemy 9 |