View Workout (Sara Creevy)
Time Trial
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
Eh. I felt so slow on this.
I KNOW I could have gone faster, I know it.
It was just intense.
I havent had a break and I need it!
Thank god tomorrow is rest day.
I gotta be prepared for Jimmy Driscoll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 43:33 | |||
| 2000.0 Meters | 11:00 | 8:51 / Mile | Warmup | Nike Pegasus 25 |
| 3200.0 Meters | 17:33 | 8:49 / Mile | Nike Pegasus 25 | |
| 15:00 | Cooldown | Nike Pegasus 25 |