View Workout (Meghan O'Rourke)
time trial and bbq
August 20, 2010 (Night)
Exercise Type: Run
Comments:
The time trial went by quickly, and I'm glad. The mile is not my favorite distance. Afterwards was really fun though! Thank you to Rusty's aunt and uncle for letting us use their home!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 16:13 | |||
| 5:00 | Warmup | |||
| 1.0 Miles | 6:13 | 6:13 / Mile | ||
| 5:00 | Cooldown |