View Workout (Steven Johnson)
im afraid i might be turning into Cole
August 21, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
during warm up, i was a little stiff everywhere including my achilles but didnt think too much of it. the race started and in the first quarter mile i felt my right achilles starting to throb. over the next 3/4 mile it got worse and worse as i started fading back. i could barely jog and at the mile 1 mark i told reeks and he told me to stop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 25:54 | |||
| 1.7 Miles | 15:35 | 9:10 / Mile | Warmup | ASICS GEL-Nimbus 12 |
| 0.5 Miles | 3:39 | 7:18 / Mile | Easy | ASICS GEL-Nimbus 12 |
| 1.0 Miles | 6:40 | 6:40 / Mile | Race | ASICS GEL-Nimbus 12 |