View Workout (Ryan Brown)
(Untitled)
August 20, 2010 (Night)
Exercise Type: Run
Weather: hot
Comments:
mile time trial. it went pretty good but i wish i could run it over again :) towards the end i kicked it into another gear and it felt good like i couldve been going that fast the whole race. oh well, i ran a 5:11 which is way faster than last year. Good work everyone, were lookin real good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |