View Workout (Ryan Brown)
(Untitled)
August 21, 2010 (Morning)
Exercise Type: Run
Weather: warm but nice
Comments:
run at bar de nay. I ran with Dan the whole time and it was good swappin stories with him and gettin to know him better and we went out for a long time, the farthest that ive ever been out on that trail. Then on the way back, Bakow joined us and it was just an overall good run. We weren't running fast but it was a nice and relaxed pace. Towards the end i started gettin a nice double side ache, but it wasn't too much to handle. the river was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:16:00 |