August 21, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.76 Miles | 42:15 | |||
0.36 Miles | 5:33 | 15:24 / Mile | Warmup | Saucony Omni 8 (red) |
3.06 Miles | 31:21 | 10:14 / Mile | Saucony Omni 8 (red) | |
0.34 Miles | 5:21 | 15:44 / Mile | Cooldown | Saucony Omni 8 (red) |