View Workout (Elizabeth Bailey)
(Untitled)
September 21, 2008 (Morning)
Exercise Type: Run
Comments:
I was worried my hip would get worse on a long run so I ran some and cross trained some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:00 | 9:40 / Mile | Nike Air Span 5 (II) |