View Workout (Herb Gillick)
Long Run Camp
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
30 trails, to road end, back, add on 20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:30 | 6:47 / Mile | Nike Navy Blue and Yellow's sz:11 |