View Workout (Clint Kugler)
Towpath/Death March
August 21, 2010 (Morning)
Exercise Type: Run
Weather: 84, humid, sunny
Comments:
8:30 AM, I thought the run started at 8AM so I left my house and jogged down to the store at 7:45 AM. Got there at 8, found out it started at 8:30. They said they were going to do 10, wound up being 12.5. Felt like total garbage after 10 miles or so. Real solid group of guys, everyone had legit road/track credentials and they train pretty regularly together. Walk/jogged home, was totally dead. Need more sleep and less beer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:45:00 | 7:14 / Mile | Long | Asics Gel Nimbus#8 |