View Workout (Herb Gillick)
2, 6xK, 1.25
August 20, 2010 (Morning)
Exercise Type: Run
Comments:
49
45
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41
38
Lake Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:14 | |||
| 2.0 Miles | 14:41 | 7:20 / Mile | Warmup | Saucony Hurricane Red |
| 6.0 Kilometers | 22:16 | 5:58 / Mile | Steady State | Saucony Hurricane Red |
| 1.27 Miles | 10:17 | 8:05 / Mile | Cooldown | Saucony Hurricane Red |