View Workout (Rusty McCrea)
Bardenay
August 21, 2010 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Perfect run with coach brice, and then Dylan. Two great people and runners and the perfect ice bath temp water afterward. Great start to the weekend, have a nice day off everyone!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |