View Workout (Kelly Boling)
I DID IT!!!!!!!!!
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
well im proud of myself! i liked running in the rain. did dirty dozen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.96 Miles | 42:50 | |||
| 1.3 Miles | 15:00 | 11:32 / Mile | Warmup | |
| 1.8 Miles | 12:50 | 7:07 / Mile | Race | |
| 1.86 Miles | 15:00 | 8:03 / Mile | Cooldown |