View Workout (Ben Pershall)
River Hill Scrimmage
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
Good race, came in 2nd (17:16) behind Hydrick (16:47). Shoe rip at gun, (cut foot but didn't notice until after.) got out strong, just couldn't close gap. Can only Get faster!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 17:16 | |||
| 1.25 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 5.0 Kilometers | 17:16 | 5:33 / Mile | Race | Nike Forever XC 2 |
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS 10 |