View Workout (Dagmawi Abebe)
Long Run
August 21, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
Long run at needwood. nick joined us. good pace. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:24:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 9.5 Miles | 1:16:00 | 7:59 / Mile | Easy | Brooks Adrenaline 10 |