View Workout (Abby Eades)
NEW PR!!
August 21, 2010 (Morning)
Exercise Type: Run
Weather: REALLY COOL, RAINING
Comments:
did a 3k time trail today! went under 12 for the first time. my splits were 3:45, 5:55, and my finishing time was 11:38. felt really really good! great job to everyone who ran
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 35:46 | |||
| 1.86 Miles | 15:00 | 8:03 / Mile | Easy | SAUCONY GRID IGNITION 2 |
| 1.86 Miles | 11:38 | 6:15 / Mile | Race | |
| 1.3 Miles | 9:08 | 7:01 / Mile | Easy |