View Workout (Aaron Lin)
Intersquad
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
18:16 felt tired the first 2 miles and had a good kick at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 18:16 | |||
| 2.0 Miles | ||||
| 3.1 Miles | 18:16 | 5:53 / Mile | ||
| 3.4 Miles | Cooldown |