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August 14, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.11 Miles 56:08
2.0 Miles 15:30 7:44 / Mile Warmup  
5.0 Kilometers 16:38 5:21 / Mile    
3.0 Miles 24:00 8:00 / Mile Cooldown  

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