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August 20, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:12:57
3.0 Miles 20:20 6:46 / Mile Warmup  
5.5 Miles 35:00 6:21 / Mile Fartlek  
2.5 Miles 17:37 7:02 / Mile Cooldown  

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