View Workout (Jackson Cabo)
Mohican- Fire Tower
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
Screwed up the route at the start and took mountain bike trail instead out to a road then took that to the covered bridge before heading to the fire tower and taking the gorge trail back. Scenery was good the whole run and I felt pretty good overall, but sore from the hills afterwards. Pace was pretty slow, but still was a good test of endurance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.7 Miles | 2:10:29 | 8:18 / Mile | Long | Brooks Adrenaline GTS 9 (Pair 4) |