View Workout (tony rowe)
legion park Sunday morning run
September 21, 2008 (Morning)
Exercise Type: Run
Weather: cooL - rain, thunder, lightning
Comments:
good, non-stop run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:00:09 | 7:25 / Mile | Asics GT 2130's - black soles, white, yellow |