August 21, 2010 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
felt like i was pushing it a little bit for an easy day on the way out. started off the run with andy, ben, danny, jon, richard, kevin, michael, and martin. felt like we were pushing it a bit, but i think it was just from the excitment of camp week. michael, kevin, and richard dropped off early and andy continued after we turned around. after the 5 of us turned, we settled into a slightly slower pace which was comfortable till the end. my knee is incredibly swollen from the bee sting i got yesterday...makes it kinda hard to run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:56 | 6:50 / Mile | Easy |