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kinda fast

August 21, 2010 (Afternoon)

Exercise Type: Run

Weather: perfect

Comments:
felt like i was pushing it a little bit for an easy day on the way out. started off the run with andy, ben, danny, jon, richard, kevin, michael, and martin. felt like we were pushing it a bit, but i think it was just from the excitment of camp week. michael, kevin, and richard dropped off early and andy continued after we turned around. after the 5 of us turned, we settled into a slightly slower pace which was comfortable till the end. my knee is incredibly swollen from the bee sting i got yesterday...makes it kinda hard to run

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:56 6:50 / Mile Easy