View Workout (Lori C)
Hill repeats
August 21, 2010 (Morning)
Exercise Type: Run
Weather: cool, 63, mild
Comments:
Warmed up on mill, felt okay. Did 4 long hill repeats - 1:18, 1:18, 1:17 and 1:18 .... shaved 12 seconds from last time!!!!! Did 5 min cool down on mill due to time crunch wedding ahead. Felt very strong and pleased with w/o considering yesterday was long 10 mile run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.5 Miles | 27:00 | 10:48 / Mile | Hills | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |