View Workout (Angelica Yi)
(Untitled)
August 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | |||
| 0.5 Miles | Warmup | Nike Zoom Structure Triax +12 | ||
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | Nike Zoom Structure Triax +12 |