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(Untitled)

August 21, 2010 (Morning)

Exercise Type: Run

Comments:
scrimmage against Severna Park

Distance Duration Pace Interval Type Shoes
6.5 Miles 21:39
0.5 Miles Warmup Nike Pegasus
3.0 Miles 21:39 7:13 / Mile Race  
3.0 Miles Cooldown Nike Pegasus

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