View Workout (Danny Prospect)
13 min tempo
August 15, 2010 (Afternoon)
Exercise Type: Run
Weather: in shade, warm
Comments:
went 2.25 mi in 13 min, avg pace of 5:49, first mi in 6:30 according to Bloom so next 1.25 were at 5:12 pace, started to feel a little strained at the 10 min mark, but never really got lactic, was rolling quickly for the last part with good form
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Tempo | 7/19 Saucony Guide 3 |