View Workout (Stuart McLean)
The HHS XC Course sure is hard!
August 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot!
Comments:
The warm up run was on the track, then I forced myself to run the HHS XC course without stopping or walking. I gotta say, it's a REALLY hard course. It didn't help that my heel was really hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:03 | |||
| 1.5 Miles | 12:04 | 8:02 / Mile | Warmup | Nike Zoom Katana RAC3R |
| 3.0 Miles | 24:59 | 8:19 / Mile | Training | Nike Zoom Katana RAC3R |