View Workout (Kevin Moore)
(Untitled)
August 28, 2010 (Morning)
Exercise Type: Run
Comments:
ran grass loops- Top corner of soccer field. Around to 2Min (approx 625m). 1 min jog recovery to start again (272m)
averaged about 4:55 per mile on 2 min on. 5:40 per mile on min off. Cool workout. Felt smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.64 Miles | 46:43 | |||
| 2.42 Miles | 17:00 | 7:01 / Mile | Warmup | Brooks Glycerin 8 Blue 2 |
| 4.51 Kilometers | 14:55 | 5:19 / Mile | Tempo | Brooks Glycerin 8 Blue 2 |
| 2.42 Miles | 14:48 | 6:06 / Mile | Cooldown | Brooks Glycerin 8 Blue 2 |