View Workout (Kevin Moore)
(Untitled)
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
3min on 1 min off, 2 min on 1 min off, 1 min on 1 min off x2
felt good first set. Breathing fine. Legs felt like they werent used to turning over that quick. Im guessing first 3min was about 3min/km + - rest was probably about that pace + -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 53:00 | |||
| 3.2 Miles | 23:00 | 7:11 / Mile | Warmup | Brooks Glycerin 8 Blue 2 |
| 5.2 Kilometers | 18:00 | 5:34 / Mile | Fartlek | Brooks Glycerin 8 Blue 2 |
| 2.5 Kilometers | 12:00 | 7:43 / Mile | Cooldown | Brooks Glycerin 8 Blue 2 |