View Workout (Kevin Moore)
(Untitled)
September 2, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Chris from his house. Felt good. My hamstring- straigtening leg thing was really annoying first 10 min. Felt better as i went. Felt like my hamstring is overworking. Lifted weights sore. Almost crampy feeling. Probably a compensation issue from last few days from plantar faciitis. But my foot felt ok. A little dull. Not sharp. icing like a beast. Saw Geoff Gamble on Tuesday briefly for treatment. Helped alot. Treatment again today. 4:10pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:00 | 7:19 / Mile | Easy | Brooks Glycerin 8 Blue 2 |