View Workout (Coach Fortney)
Final 3K.. of Pre-Season
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
Great weather (raining a bit)no sun and good temps provided for a very good final 3K by the girls. we 1.5 mile warmup... a few strides and warmup drills.. 3K timed run... 2K barefoot cooldown and 4 x 15 second strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |