View Workout (Todd Seal)
(Untitled)
August 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
Campbell to the 2-mile mark and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:33 | 8:08 / Mile | Steady State | Brooks: The Beast (August 2009) |