View Workout (Craig Morgan)
easy run
August 21, 2010 (Night)
Exercise Type: Run
Weather: nice
Comments:
just needed this run to hit 55 for the week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:06 | 6:42 / Mile | lunar elites (2nd pair) |