View Workout (Amanda Magee)
Old Plank Trail
June 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 4.5 Miles | 40:00 | 8:53 / Mile | Speed | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |