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August 18, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.75 Miles 51:20
0.5 Miles 3:28 6:56 / Mile Speed newtons
1.0 Miles 9:15 9:15 / Mile Easy newtons
0.75 Miles 11:00 14:39 / Mile Recovery newtons
1.5 Miles 13:45 9:09 / Mile   newtons
0.5 Miles 3:28 6:56 / Mile Speed newtons
0.5 Miles 3:28 6:56 / Mile Speed newtons
0.5 Miles 3:28 6:56 / Mile Speed newtons
0.5 Miles 3:28 6:56 / Mile Speed newtons

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