View Workout (Kellie Ryan)
8/22-- 4 miles- 34:05 + 1/2 mi. cd
August 22, 2010 (Morning)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | |||
| 4.0 Miles | 34:05 | 8:31 / Mile | Steady State | sauconies |
| 0.5 Miles | 5:55 | 11:50 / Mile | Cooldown | sauconies |