View Workout (Kevin Tarras)
Hard Long Run
August 22, 2010 (Morning)
Exercise Type: Run
Comments:
2 easy, 14 @ MP + 10-20 sec., 2 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:01:20 | |||
| 2.0 Miles | 15:35 | 7:47 / Mile | Warmup | Brooks Launch (2nd pair) |
| 14.0 Miles | 1:30:42 | 6:28 / Mile | Tempo | Brooks Launch (2nd pair) |
| 2.0 Miles | 15:03 | 7:31 / Mile | Cooldown | Brooks Launch (2nd pair) |