View Workout (Leo O'Connor)
Goal 1:15 E run
August 22, 2010 (Morning)
Exercise Type: Run
Weather: 64 degrees and rainy
Comments:
8:28 per mile
Plus pegasus training
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.33 Miles | 1:19:16 | 8:29 / Mile | 115 | Easy |