View Workout (Ben Pershall)
Morning Run
August 22, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, humid
Comments:
Reverse Askewton loop, good pace. Ran with Gspan. Legs felt very good, not sore or really tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:00 | 7:31 / Mile | Cruise | Brooks Adrenaline GTS 10 |