View Workout (John Henry Lunetta)
5K
August 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 79, humid. mid afternoon on a Sunday
Comments:
the days go by, and my mood is stabilized because I take the wellbutrin. otherwise, i'm not sure about a lot of things.
splits: 3:03 tracks, 8:38 hoop, 12:30 bridge, 17:04 uc, 28.17 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 28:17 | 9:06 / Mile | Speed | Mizuno X10 Wave Creation 11 |