View Workout (Michael Zwatty)
Repeat Miles
August 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 of the 5 repeats:
5:16
5:16
5:12
5:01
Ran by myself but Will ran a solid 5:08 on the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |