View Workout (Kevin Dugan)
Nothing special
August 21, 2010 (Morning)
Exercise Type: Run
Weather: Not terrbile
Comments:
Felt like I was working hard, but the pace came easy- it was weird. Wasn't pushing, but felt like I was working hard to turn it over. No abs pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:19 | 6:53 / Mile | Cruise | Asics Gel Nimbus 11 |