View Workout (David Dixon)
INTRAsquad meet
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
took out the first mile really fast. but i still felt good. got passed a lot in the second mile and i was hoping to stick with bobby or paul curtiss, but lost them. i felt strong in the third mile and passed a couple guys. finished strong and caught peter on the final stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 17:51 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 17:51 | 5:45 / Mile | ||
| 2.0 Miles | Cooldown |